PowerMoves

The PowerMoves curriculum focuses on daily practices that leaders can use to promote resilience, energy, and confidence.

Designed to help leaders develop a self-care routine to improve drive, resilience, productivity, and creativity. Participants develop a self-care plan and implement it with support from a habit coach.


This training includes:


  • Video lesson
  • Self-care plan
  • Feedback and accountability with “chat” text-based coaching

Sign Up Here

Learn a rigorously studied scientific practice designed at Duke University to decrease stress, make decisions guided by self-knowledge and understanding, improve sleep, and manage daily challenges with calm and balance. This class is beneficial for individuals who are curious about trying meditation as well as regular mediators.


This training includes:


  • 4 zoom sessions
  • A copy of a mindfulness training book
  • Access to a mindfulness training app
  • Weekly feedback

Register Here

Maximize the gravitas, charisma, confidence, and body language of a leader while maintaining one’s authentic self and avoiding unhealthy conformity. Move from the old concept of “executive presence” to a fuller embodiment of “full presence” with those you lead and serve. This video lesson and accompanying reflection is a great starting point for a coaching engagement.


This training includes:


  • Video lesson
  • Reflection with feedback

Register Here

Habits for Self Care

Designed to help leaders develop a self-care routine to improve drive, resilience, productivity, and creativity.


Participants develop a self-care plan and implement it with support from a habit coach.


This training includes:

  • Video Lesson
  • Self-care plan
  • Feedback and accountability with "chat" text-based coaching
SIGN UP HERE

MIEA Mindfulness meditation

Learn a rigorously-studied scientific practice designed at Duke University to decrease stress, make decisions guided by self-knowledge and understanding, improve sleep, and manage daily challenges with calm and balance.


This class is beneficial for individuals who are curious about trying meditation as well as regular meditators.


This training includes:

  • 4 Zoom sessions
  • A copy of a mindfulness book
  • Access to a mindfulness training app
  • Weekly feedback
Sign Up Here

Showing up You

Maximize the gravitas, charisma, confidence, and body language of a leader while maintaining one's authentic self and avoiding unhealthy conformity.


Move from the old concept of "executive presence" to an embodiment of "full presence" with those you lead and serve.


This video lesson and accompanying reflection is a great starting point for a coaching engagement. This training includes:

  • Video lesson
  • Reflection with feedback
Register Here

Who would benefit from this training?

The PowerMoves courses are specially designed for new managers or individual contributors, but all levels of leaders who want to improve their resilience, health and confidence can benefit.

“I was coached in the goal of rest. I was aiming to integrate rhythms of rest in my life and the periodic check-ins and encouragement from my coach were extremely helpful.  The initial meeting with my coach caused me to ask reflective questions that led to changes I implemented throughout the process."

Haley G.

“The coaching sessions were good! I particularly enjoyed having the app to assist with accountability.


It was also good to know I could reach out to someone for immediate assistance without waiting days/weeks for an appointment to speak with someone. ”

Natalie S.

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